Each with an animated figure, muscles worked, three cues and the most common mistakes.
Bench PressBarbell and flat bench · compound exercise
Incline Dumbbell PressDumbbells and an incline bench · medium exercise
Chest Fly MachineChest fly machine (pec deck) · isolation exercise
Dumbbell Shoulder PressDumbbells and a bench with backrest · medium exercise
Lateral RaiseDumbbells · isolation exerciseMore exercises are added as their figure is finished. The app already has 171.
A workout starts with compound lifts that move many muscles at once, like the squat or bench press. Then medium exercises, and small ones for single muscles last, like the lateral raise. Which exercises add up to a plan is shown in the plans.
Usually 5 to 6. Tarvo’s plans have 3 to 6 exercises per workout.
A compound exercise moves several joints and muscles at once, like the squat. An isolation exercise targets one muscle, like the lateral raise for the shoulders. Tarvo plans compound lifts with fewer reps and longer rest.
Weight and reps for every set, from your last workout.
One email when Tarvo launches. Nothing else. Privacy
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