The target is already set.
You open Tarvo at the gym, and every exercise shows what you lift today. Weight and reps, set by set. One check, and the set is done.
Last time82.5 kg × 7two more were left
Today82.5 kg × 78one more rep
Strength training app for iPhone and Apple Watch
Every set has a target.
Tarvo works out what you lift today from your last session and raises it week by week. You just check it off.
One email when Tarvo launches. Nothing else. Privacy
- No account
- Export always free
- English and German
A little more every week.
First the reps go up, then the weight. If it gets too heavy, Tarvo steps back. Every target comes with a reason you can read.
Bench press, the last eight push days
How Tarvo progressesTry it.
Enter what you did and how many more you could have done. Tarvo works out your next target with the same rule as the app.
Bench PressBarbell · 6–10 reps
Target 82.5 kg × 8 · two more were possible, one more rep
182.5 × 782.5
282.5 × 782.5
382.5 × 782.5
How many more could you have done?
Next time+1 rep
82.5 kg × 9All on target, with two left. So the same weight, one more rep.
One check per set, on your wrist too.
Your iPhone stays in the locker. The watch shows the target and times your rest, and so does the Lock Screen.
Rest · Bench PressLock Screen
2:30
Up nextSet 2 · 82.5 kg × 8
−15 s+15 sSkip
One question after your last set.
How many more could you have done? Your answer decides whether the weight goes up next time or the reps first.
You can see it working.
Tarvo spots a personal best the moment you check off the set.
New personal best
Bench press 82.5 kg × 9, one more than planned.
107 kgestimated max
+7.5 kgin eight weeks
Your plan, a starter plan or one from Tarvo.
Bring your own plan, pick a starter plan or let Tarvo build one. Either way, Tarvo sets the targets.
- 1Your planYour exercises, your days.
- 2A starter planFull Body, Upper and Lower Body, Push, Pull, Legs or Compound Lifts.
- 3One from TarvoGoal, days, experience, gym. Then it’s ready.
Your history comes with you.
Bring your training over from Hevy or Strong. Tarvo recognizes your exercises and sets real targets from day one.
Imported from Hevy24 workouts since September 7
Workouts24
Sets432
Exercises recognized18 of 18
Bench press last time82.5 kg × 7
First target · Bench press82.5 kg × 8
Your data belongs to you.
No account, no ads. Export always works, even without a subscription.
Data
CSV
All setsDate, exercise, weight, reps
JSON
ExportEverythingPlans and settings too
14 days free.
Everything is unlocked for 14 days. We’ll tell you two days before it ends. Then a yearly or monthly subscription.
- TodayEverything unlocked
- Day 12We remind you
- Day 14Trial ends
- After thatYearly or monthly
€0for 14 days
Then yearly or monthly. We’ll announce the price at launch.
- All targets and plans
- iPhone and Apple Watch
- Export, even without a subscription
One email when Tarvo launches. Nothing else. Privacy
Questions
What is Tarvo?
Tarvo is a strength training app for iPhone and Apple Watch. It sets weight and reps for every set from the previous session and raises them week by week.
Do I need a plan?
No. Pick a starter plan or let Tarvo build one. If you bring your own, Tarvo sets the targets for it.
Does Tarvo work without an Apple Watch?
Yes. Everything works with just your iPhone. The watch is an extra.
Can I switch from Hevy or Strong?
Yes. Tarvo imports your history and sets fitting targets from your first workout.
What happens to my data?
It stays on your iPhone and in your iCloud. No account, no ads. Export works any time, even without a subscription.
When can I start?
Soon. Sign up and you’ll get exactly one email at launch.
You lift. Tarvo plans.Starting with your next workout.
One email when Tarvo launches. Nothing else. Privacy